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20-24 March

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Article

Restorative Red-Light Therapy

Red light therapy offers a refined and non-invasive way to support the body’s natural recovery process at a cellular level.

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Using specific wavelengths of red and near-infrared light, this therapy penetrates the skin and underlying tissue, stimulating mitochondrial function - the energy centres of the cell.

When mitochondria produce energy more efficiently, the body is better equipped to reduce inflammation, repair muscle tissue and recover from physical and mental stress.

Red light therapy is increasingly used across performance, rehabilitation and longevity practices. Its effects are proven to support the body’s natural recovery rhythms, offering optimum restoration for everyone, especially those managing challenging training schedules injury or chronic stress.

Benefits of red-light therapy for recovery include:

  • Reduced muscle soreness and joint stiffness
  • Enhanced tissue repair and circulation
  • Support for skin, connective tissue and joint health
  • Improvements in sleep quality by reinforcing circadian cuesWhen to look to red light therapy
  • After training sessions, in order to support muscular recovery
  • During your evening routine, to encourage relaxation and restoration
  • At targeted areas of tension or injury for immediate relief 
Guest stretches on yoga mat beside red light therapy panel, water bottle and towel nearby.
Person seated cross-legged on a yoga mat, hands in prayer, meditating in front of a red light therapy panel in a dim studio.
Guest stretches on yoga mat beside red light therapy panel, water bottle and towel nearby.
Person seated cross-legged on a yoga mat, hands in prayer, meditating in front of a red light therapy panel in a dim studio.
Guest stretches on yoga mat beside red light therapy panel, water bottle and towel nearby.
Person seated cross-legged on a yoga mat, hands in prayer, meditating in front of a red light therapy panel in a dim studio.
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