ANTI-INFLAMMATORY RESET
As spring settles into full bloom, this retreat offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. Led by Surrenne’s Nutrition Lead, Rose Ferguson, this four-night experience blends nutritional science, movement and nature to guide you toward sustained energy and a renewed sense of balance.
As spring settles into full bloom, this retreat offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. Led by Surrenne’s Nutrition Lead, Rose Ferguson, this four-night experience blends nutritional science, movement and nature to guide you toward sustained energy and a renewed sense of balance.
Anti-inflammatory Reset includes:
Anti-inflammatory Reset includes:
- An anti-inflammatory menu by Rose Ferguson
A thoughtfully curated culinary programme using seasonal ingredients designed to reduce inflammation, support digestion, balance energy and nourish deeply - A 1:1 Nutrition Consultation with Rose Ferguson
- Signature workshops with Rose Ferguson
These insightful and inspiring sessions on metabolic health, mindful eating and sustainable daily practices aim to guide you on your journey to long-term wellbeing. - A guided coastal walk with sea swim
An energising immersion into nature, combining fresh air, movement and an invigorating cold-water dip to energise the body and elevate your mood - Lagree classes
A dynamic, low-impact workout designed to strengthen, lengthen and build resilience in the body - Yoga Nidra sessions
These deeply restorative yoga practices nurture the nervous system and promote overall equilibrium - Your chosen treatment at Surrenne Riviera
Enjoy personalised time in our state-of-the-art wellness sanctuary, offering therapeutic treatments to soothe, restore and support renewal.
* Guests are required to disclose any relevant medical conditions or injuries prior to attending the retreat
* The hotel and its staff are not liable for any injuries sustained during the retreat unless caused by proven negligence
Your Stay At The Maybourne Riviera
Your Stay At The Maybourne Riviera
Perched high above the glittering Côte d’Azur, The Maybourne Riviera is an architectural marvel set between Menton and Monte Carlo, where floor-to-ceiling windows open onto sun-soaked terraces and sweeping Mediterranean views. For your stay, discover distinctive suites and studios individually imagined by world-renowned designers and architects, inspired by the sea, the verdant landscape of Roquebrune-Cap-Martin and the endless horizon beyond - bespoke interiors that echo the region’s modernist spirit and storied artistic legacy.
Meet Our Expert
Meet Our Expert
Rose Ferguson is a qualified nutritionist and functional medicine practitioner with over 10 years of experience in holistic wellness. Known for her evidence-based approach and work with celebrity clients, Rose designs nourishing, sustainable programs that promote vibrant health. For your retreat, she’s created an anti-inflammatory Surrenne menu tailored to your circadian rhythm -crafted to reduce inflammation, support digestion and boost overall vitality.
