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PROTOCOLS

The Surrenne Methodology is founded on evidence-based protocols, co-created with leading experts.

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ABOUT SURRENNE
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RETREATS

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SURRENNE RETREATS

Surrenne invites you to experience our pioneering approach to longevity and wellbeing, in the form of truly other-worldly location retreats. Our philosophy is built on the seamless integration of science, nature and connection and during your time with us, your wellbeing journey will unfold in three stages: Ground, Recharge, and Regenerate. 

Grounding encourages stillness and connection to the self and your environment through mindful breathwork, movement and nourishment.

The next phase is Recharge, an invitation to replenish both body and mind. Guided coastal walks, cold-water immersion and moments of rest will harmonise energy and awareness, complemented by insight from our experts.

Finally, it’s time to Regenerate, emerging with clarity and strength. Through closing breathwork and meditation, you can look ahead, fortified with inspiration to integrate new practices into your everyday life.

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City Circadian Reset

The Emory’s City Circadian Reset is a Surrenne retreat with the capital as its inspiration, designed to promote self-restoration. This personalised programme echoes the Surrenne philosophy and has been crafted to correct the circadian rhythm: the body’s natural, internal 24-hour clock that helps to regulate sleep, alertness, metabolism and hormone release, driven primarily by light and darkness.

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Modern fitness studio with reformer machines on wooden flooring, mirrored wall, and open view of the sea through a glass-fronted terrace.
Woman relaxing in an outdoor hot tub on a terrace, overlooking the sea through a glass balustrade, surrounded by greenery.
Woman practicing Pilates on a reformer in a modern studio with ocean view through glass walls.
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