ANTI INFLAMMATORY RESET RETREAT

17 - 21 April

ANTI INFLAMMATORY RESET

17 - 21 April 2026

As spring settles into full bloom, this retreat offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. Led by Surrenne’s Nutrition Lead, Rose Ferguson, this four-night experience blends nutritional science, movement and nature to guide you toward sustained energy and a renewed sense of balance.

This retreat includes:

  • An anti-inflammatory menu by Rose Ferguson
  • A thoughtfully curated culinary programme using seasonal ingredients designed to reduce inflammation, support digestion, balance energy and nourish deeply.
  • A 1:1 consultation with Rose Ferguson
  • Signature workshops with Rose Ferguson
  • These insightful and inspiring sessions on metabolic health, mindful eating and sustainable daily practices aim to guide you on your journey to long-term wellbeing.
  • A guided coastal walk with sea swim
  • An energising immersion into nature, combining fresh air, movement and an invigorating cold-water dip to energise the body and elevate your mood.
  • Lagree classes
  • A dynamic, low-impact workout designed to strengthen, lengthen and build resilience in the body.
  • Yoga Nidra sessions
  • These deeply restorative yoga practices nurture the nervous system and promote overall equilibrium.
  • Your chosen treatment at Surrenne Riviera
  • Enjoy personalised time in our state-of-the-art wellness sanctuary, offering therapeutic treatments to soothe, restore and support renewal.
Modern fitness studio with reformer machines on wooden flooring, mirrored wall, and open view of the sea through a glass-fronted terrace.
Woman relaxing in an outdoor hot tub on a terrace, overlooking the sea through a glass balustrade, surrounded by greenery.
Modern fitness studio with reformer machines on wooden flooring, mirrored wall, and open view of the sea through a glass-fronted terrace.
Woman relaxing in an outdoor hot tub on a terrace, overlooking the sea through a glass balustrade, surrounded by greenery.
Balcony with striped chairs and loungers behind a glass railing, offering uninterrupted sea views beneath a clear blue sky.

About The Maybourne Riviera

Recently awarded Five Stars by Forbes Travel Guide 2026, The Maybourne Riviera is an architectural marvel perfectly positioned between Menton and Monte Carlo. Inspired by the region’s modernist architecture, maritime culture and artistic legacy, each space has been individually crafted by world-renowned designers and creatives. Floor-to-ceiling windows flood every suite and studio with radiant light, drawing you outside to sun-soaked terraces with sweeping views of the Mediterranean Sea.