ANTI INFLAMMATORY RESET RETREAT

Personalised nutritional expertise with Rose Ferguson
• Surrenne’s resident nutrition expert Rose Ferguson’s presence during this transformative experience allows her to share her expertise, insight and personal guidance with each guest.
• Enjoy a bespoke anti-inflammatory menu thoughtfully curated and presented by Rose, including three breakfasts, two lunches and three dinners.
• A private one to one nutrition consultation with Rose Ferguson will offer invaluable, tailored advice to support your metabolic health and long-term wellbeing.
• Immerse yourself in signature workshops led by Rose Ferguson, exploring metabolic health, mindful eating and sustainable daily practices to guide you towards lasting vitality.

Targeted health assessment and body optimisation
• Undertake a holistic physical and cognitive assessment, including advanced body composition analysis, to uncover measurable insights into your metabolic and physiological profile.
• Guests can enjoy a personalised osteopathy session, supporting structural alignment, mobility and nervous-system balance.

Therapeutic rituals and nervous-system regulation
• Immerse yourself in a sacred cacao ceremony and learn how this guided, heart opening ritual can cultivate intention, emotional clarity and deeper inner alignment.
• An immersive sound healing session will support nervous-system recalibration, stress reduction and restorative balance.

Anti-inflammatory movement and elemental immersion
• Unwind with a Hatha yoga session, centred on breath-led, mindful movement to lower cortisol levels, enhance lymphatic flow and calm systemic inflammation.
• Enjoy Lagree classes and see how the high-intensity, low-impact movement can strengthen, tone and awaken the body.
• Connect with the elements and the returning Sun with a guided coastal walk, before an invigorating cold-water immersion to awaken the senses and stimulate circulation