Spring Equinox
As daylight lengthens and nature stirs, we invite you to pause and indulge in rituals of renewal. Timed with the Spring Equinox and the Astrological New Year, this retreat marks a potent transition; a movement from winter’s introspection into the fresh, rising energy of spring.
As daylight lengthens and nature stirs, we invite you to pause and indulge in rituals of renewal. Timed with the Spring Equinox and the Astrological New Year, this retreat marks a potent transition; a movement from winter’s introspection into the fresh, rising energy of spring.
Spring Equinox includes:
Spring Equinox includes:
- An anti-Inflammatory Surrenne menu by Rose Ferguson
- A nutritionist-designed culinary experience served in accordance to your circadian rhythm. This will focus on reducing inflammation, supporting digestion and enhancing overall vibrancy for spring
- An astrology and year-ahead workshop
- Insightful astrological mapping to help you tune into your personal themes, opportunities and intentions for the year ahead
- Electronic music meditation
- A powerful journey into inner clarity, connection and energetic awakening. Paired with either a movement session before, or guided journaling afterwards
- Yoga Nidra sessions
- Deeply restorative yoga sessions focused on inner wisdom, subconscious reprogramming and aligning with your seasonal intentions
- Guided coastal walk with sea swim
- Connect with the elements and the returning Sun as we walk along the coastline before an invigorating cold-water dip to enliven the senses
- Lagree classes
- High-intensity, low-impact movement designed to strengthen, tone, and awaken the body
- Your chosen treatment at Surrenne Riviera
- Personalised time in our state-of-the-art wellness sanctuary, offering therapeutic treatments to soothe, restore and support renewal