ANTI-INFLAMMATORY RESET
As spring settles into full bloom, this retreat offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. Led by Surrenne’s Nutrition Lead, Rose Ferguson, this four-night experience blends nutritional science, movement and nature to guide you toward sustained energy and a renewed sense of balance.
As spring settles into full bloom, this retreat offers a restorative pause. It is the perfect opportunity to revitalise body and mind after winter, nourish deeply and prepare for the brighter months ahead. Led by Surrenne’s Nutrition Lead, Rose Ferguson, this four-night experience blends nutritional science, movement and nature to guide you toward sustained energy and a renewed sense of balance.
Anti-inflammatory Reset includes:
Anti-inflammatory Reset includes:
- An anti-inflammatory menu by Rose Ferguson
A thoughtfully curated culinary programme using seasonal ingredients designed to reduce inflammation, support digestion, balance energy and nourish deeply - A 1:1 Nutrition Consultation with Rose Ferguson
- Signature workshops with Rose Ferguson.
These insightful and inspiring sessions on metabolic health, mindful eating and sustainable daily practices aim to guide you on your journey to long-term wellbeing. - A guided coastal walk with sea swim
An energising immersion into nature, combining fresh air, movement and an invigorating cold-water dip to energise the body and elevate your mood - Lagree classes
A dynamic, low-impact workout designed to strengthen, lengthen and build resilience in the body - Yoga Nidra sessions
These deeply restorative yoga practices nurture the nervous system and promote overall equilibrium - Your chosen treatment at Surrenne Riviera
Enjoy personalised time in our state-of-the-art wellness sanctuary, offering therapeutic treatments to soothe, restore and support renewal
